Diet is a non-negotiable factor in achieving one's health goals at every age and phase of life. Using drug or natural interventions is not enough. There are so many trends that come and go regarding diet, from intermittent fasting to the carnivore diet. Everyone is different and have unique health goals and challenges. Most people need to start by establishing a diet focussed on consuming a variety of fresh vegetables and fruits, together with healthy sources of protein to supports their health. In particular, aiming to move away from processed foods and snacks, fast foods and junk foods is the best start. Once this foundation is achieved one can consider integrating specialised approaches, such as low carb and intermittent fasting. 

Drs Botha & Davidson combine information on each patient's diet, lifestyle, mental wellbeing, physical health and medical history to formulate individualised advice on diet.