Our blog
We aim to stay abreast of the latest research and approaches in the medical field. Here’s our take on what’s out there and how we can apply it to your wellness journey. If there are any topics you would like to read about, please let us know.
Food matters: Growing healthy brains and bodies
For many of us with busy lives, feeding the family something is a victory, let alone a...
Food matters: a low-carb guide
As I’ve mentioned before, the arena of food and diets can be more fraught than any discussion on...
Food, glorious food … or is it?
I love food. I love growing it, reading about it, cooking it, and most of all, eating it! And as...
Attention Deficit Hyperactivity Disorder
Attention Deficit Hyperactivity Disorder (ADHD) is a neuro-developmental disorder characterised by...
Nutrigenomics and Epigenetics
Know how your lifestyle choices interact with your genes Epigenetics is one of the latest and most...
Four pillars of health
All the medicine in the world will make no difference if we aren’t taking care of these four...
Neurofeedback
Neurofeedback is all about your brain and how it functions. It has been used for a few decades and...
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